As someone who uses a computer for well over 8 hours every single day, I can tell you that it’s highly important to ensure that the equipment that you are using in your office is ergonomic. What this means is that it is comfortable to use, and that it isn’t doing your body any damage. For example, by using a 5 inch monitor that makes your eyes squint for hours upon hours, you are likely to be damaging yourself, so the equipment isn’t ergonomic. Ergonomic Computer Furniture doesn’t have to cost any more, although occasionally it does. It amazes me that so many people throughout the world sit at computers for hours and hours every single day, and yet they do it in discomfort. Ergonomic Computer Desks are the first step to working in comfort.
When you feel uncomfortable using a computer, there is a reason for it. If you continue to ignore that pain then it is going to get worse and worse until the damage becomes permanent. You seriously need to consider everything about the use of a computer, ranging from your desk through to the chair, mouse pad, keyboard; height of the monitor and the list goes on and on. A good set up for your computer should ensure that you can sit there and complete a 40 hour week without feeling the slightest amount of discomfort. Of course, to ensure this happens you need to be taking regular breaks. Every 30 minutes you should be at least turning away from the monitor, stretching your hands and fingers and giving your arms a shake. If you don’t, you will seriously regret it in the years to come. Ergonomic Computer Furniture and good technique will make a massive difference over time. If you are having real problems with your back then it might be a good idea to look into an Ergonomic Knee Chair.
The most common work injury in an office today is known as RSI or Repetitive Strain Injury. This stems from doing something over and over, until damage is done to one or more parts of your body. For example, if you move 40kg blocks of cement all day without the right lifting technique you are very likely to damage to your back, knees and feet. Of course, using a computer is not so strenuous, but it is still easy enough to damage your wrists, neck, back and arms. The primarily injury is caused because people have the wrong height desks and chairs, or their monitors are not placed high enough. If you are looking down at a monitor then you are doing damage to yourself; it’s as simple as that. Take the time to set up your own Ergonomic Computer Furniture and you will thank yourself a million times over in 10 years time!